Feeling stressed? Having trouble falling asleep? Most people are aware that experts recommend that your bedroom is reserved for only two activities: sex and sleep. What many might not know, however, is they are closely linked. The more sex you have, the better you sleep. And, the better you sleep, the more likely you are to want to have sex.
Can Sex Help You Get Better Sleep?
Sex and Sleep – Does It Make You Tired And Help? | The Sleep Advisor
Does Sex Help You Sleep Better? Or Worse?
Sometimes the harder you try to get to sleep the more restless you become. Getting the brain to switch off after a long day can be tricky, you need to be comfortable and you need to relax. You can do this with meditation or you can do it the fun way, by having sex and or masturbating. Sex does wonders to quieten the mind and relax the body. The combination of increased oxytocin and prolactin with decreased cortisol levels induces a relaxed state that leads to drowsiness and eventually slumber.
When it comes to your health, there are certain things that pretty much everyone loves to hear. Drinking alcohol can be good for you? Sign me up. Coffee breaks make you more productive instead of less?