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Don't make the mistake of letting a diet kill sperm
15 Foods for Strong Sperm: Count, Motility, Volume, and More
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries.
Try This: 15 Foods for Strong, Healthy Sperm
Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal 1. Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count. MomJunction has put together the best fertility foods you should take if trying to conceive. Sometimes, the quality of the sperm also has an impact on fertility.
Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here. Folate is a B vitamin that has been linked to sperm health.