You've probably heard of antioxidants as cancer and heart disease fighters. They may also increase male fertility. Researchers found that men who took antioxidants in supplement form had less DNA damaged sperm than men who did not take antioxidants. Also, some researchers found that couples had higher pregnancy rates when men took additional antioxidants. There are many antioxidants, but the ones that have been specifically studied in regards to improving sperm health are:.
What are the best ways to increase sperm count?
15 Foods for Strong Sperm: Count, Motility, Volume, and More
Follow this 6-step guide to increase your sperm count over the next 90 days. Want a more personalized assessment? Take our 5-minute fertility quiz to learn your fertility risks and get tips for how to improve. Your baby-makers like it chilly. Cooling your onions is one of the easiest ways to increase sperm count. Testicles hang outside of the body — where they can catch some breeze and cool off — because they need to stay cooler than the rest of your body. Sitting, laptops, biking, tight clothes, hot baths… not sperm friendly.
Try This: 15 Foods for Strong, Healthy Sperm
Both the intended mother and intended father can expect a variety of testing to help determine the underlying issue. Are there any science-backed ways to increase sperm count? As a matter of fact, researchers are finding that there are a variety of ways to increase sperm count naturally, and many of these lifestyle changes can have a positive impact on your overall health and wellness too.
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.